Cauliflower, due to its qualities, is essential for the human body.

There are many recipes to make this product not only healthy, but also delicious. These include various casseroles, soups, salads, vegetable stews. Cauliflower can be pickled, then it gets a rather spicy and delicate taste. Fried is no less tasty cauliflower with an egg, in batter, in breadcrumbs. This product can be used by both adults and children. Another advantage of cauliflower is that it is a dietary product. Therefore, dishes from it will be useful for people who follow the figure.

Egg fried cauliflower recipe

Ingredients:

• Cauliflower - 400 g
• Butter - 30-40 g
• Eggs - 2 pcs.
• Cheese - 100 g
• Spice
• Greenery for decoration

Cooking method

To make the cabbage more tender, boil it before frying. The forks are divided into inflorescences, washed thoroughly and placed in boiling, slightly salted water. Cook over medium heat for about 10 minutes. Over time, the cauliflower is taken out of the saucepan and allowed to dry a little, after which it is cut into small pieces.

The butter is heated in a frying pan and the prepared cabbage is placed in it. Fry a little so that the pieces acquire a delicious golden color. Stir occasionally to ensure that they roast evenly. After that, eggs are driven into the pan, salted a little and sprinkled with spices. When the eggs are half-cooked, they are mixed with the cabbage. Then, over medium heat, bring the dish to readiness, stirring occasionally so that the eggs are well fried.

Hard cheese is crumbled on a coarse grater and sprinkled on the dish at the very end of cooking. After that, cover the pan with a lid and turn off the fire. After 10 minutes, the dish will be completely ready. Using a slotted spoon, spread the cabbage slices on a serving plate and decorate with herbs.

Egg Cauliflower Recipe for Kids

Vegetable recipes are widely used in baby food. Cauliflower is no exception. To try it, babies are given first of all, since it is very easily absorbed by the body. Even frozen, this product retains all its beneficial features... Thanks to this, it can be consumed all year round. This recipe is very easy to prepare and will not take long.

Ingredients:

• Cauliflower - 150 g
• Milk - 15 ml
• Egg - 1 pc.
• Hard cheese - 40 g
• Small onion - 1 pc.
• Butter - 20 g
• Greenery for decoration
• Fresh vegetables for garnish

Cooking method

The cauliflower is disassembled into inflorescences, washed thoroughly and dipped in a saucepan of boiling water. The water should cover the vegetable by 1-2 cm. Cover the saucepan and let it simmer for about 10 minutes over medium heat. Since the recipe is for children, you can also steam this dish. In this case, the large quantity vitamins. After that, the finished inflorescences are cut into small pieces.

Onions are chopped and lightly fried on butter... Then it is laid out in a baking dish. You do not need to grease the baking sheet, as there will be enough oil in which the onions were fried. Put chopped cabbage slices on top. Using a fork or whisk, lightly beat the egg and milk and pour the vegetables with the resulting mixture. Then the form is placed in a preheated oven and baked until the eggs are ready. 2-3 minutes before readiness, the dish is sprinkled with pre-grated cheese. After the cheese has melted, the cabbage is ready to eat.

Many kids are very picky about food, so it is advisable to decorate the dish before serving. To do this, you can arrange sprigs of herbs and pieces around the edges of the serving plate. fresh tomatoes... You can also cut out various figures from fresh vegetables and place them in the center of the dish. Children, when looking at a beautifully decorated dish, stop being capricious, they eat everything with pleasure.

This recipe isn't just for kids. Adults are also happy to use it for breakfast or dinner. However, in this case, various spices are added to the mixture of eggs and milk to make the prepared dish more savory.

Egg-fried cauliflower can of course also be made with less colorful cauliflower. But I just came across such a cauliflower, and I immediately realized that it was directly created for this particular dish! Because my fried cauliflower with egg is not an omelet, each cauliflower rose is visible in it separately. However, the egg is also separate, so the cabbage is visible well, and not like in an omelet.

This dish is based on Asian cuisine. In fact, I just had one vegetarian friend who, however, ate both milk and eggs. It was from him that I learned this trick, that a fried boiled egg is somewhat remotely reminiscent of a piece of fried meat. Maybe because both are protein.

At the beginning of cooking this dish, the eggs should be already hard-boiled and cooled.

Cook the cauliflower in a sufficient amount of salted water for 8-10 minutes from the moment of boiling.

We cut the chili pepper.

Clean the hard-boiled eggs.

Fry eggs in a frying pan with a little slightly salted vegetable oil and chili pepper until golden brown... We roll them over the pan and make sure that the crust forms on several sides of the egg. The crust is the most valuable thing in them!

Add another portion of fresh oil to the saturated chili oil. Remove the chunks of pepper if you want the fried cauliflower to be less spicy, and add if you want the opposite. Lightly fry the cauliflower divided into roses.

Meanwhile, cut the egg into quarters.

Well, we also serve fried cauliflower with an egg. You can add a little more Chile.

Enjoy your meal!

And, yes, by the way, if anyone is curious - during the preparation of this dish, I at the same time established that cauliflower, when cooked together, does not paint neighbors in other colors; and that different colors of cabbage have different cooking times.

Fried cauliflower is not only delicious, but also a very healthy dish. You can prepare it in a variety of ways, be sure to try one of them!

The easiest option: just a little time and the side dish is ready.

Required products:

• a head of cauliflower;
• 50 milliliters of olive oil;
• spices as desired.

Cooking process:

1. We wash the cabbage well and cut it into pieces, then cut it into small pieces so that they are about the same size.
2. In a frying pan, heat the oil and place the inflorescences there, mix, so that they all get the right amount of oil.
3. We keep on fire for as long as it takes to brown, stirring the vegetable constantly. When a beautiful color appears, you can add the selected seasonings and take off after a few minutes.

How delicious to fry in bread crumbs?

Bread cauliflower is a juicy, crunchy side dish that's easy to prepare.

Required products:

• two eggs;
• about 700 grams of cabbage;
• packing of bread crumbs;
• spices to your taste.

Cooking process:

1. This option requires preliminary preparation. The vegetable must be rinsed, cut into pieces and boiled until soft, about 7 minutes after boiling the water. Look at its condition so as not to overexpose, otherwise the cabbage will turn out to be too soft and not attractive.
2. While this process is in progress, lightly beat the eggs in a bowl, combine them with the selected seasonings. You can put anything to your taste, but it is desirable that there is at least a little salt and black pepper.
3. Dip the cooked, softened cabbage into the mixture of eggs, and then into another container with bread crumbs, so that they are well enveloped in the pieces on all sides.
4. We spread in a preheated pan with butter and bring to readiness, not forgetting to stir. A characteristic ruddy color should appear. This usually takes about seven minutes.

Breaded

Fried cauliflower in batter may well be considered diet recipeif using a minimum of oil. Plus this is an egg-free recipe.

Required products:

• 150 grams of flour;
• seasonings to your taste;
• glass of water;
• about 600 grams of cabbage.

Cooking process:

1. First, let's make a batter: mix the flour with water, so that a thick enough mass is obtained, similar to sour cream. Add the selected seasonings to it and be sure to salt and pepper.
2. We cut the cabbage into pieces, completely envelop it in the prepared mass and put it in a hot pan. Fry until it turns golden brown.

With an egg in a pan

Cauliflower with egg is an appetizing dish that will be a complete dinner or lunch.

Required products:

• two eggs;
• a spoonful of flour;
• seasonings as desired;
• half a kilogram of cauliflower.

Cooking process:

1. Cabbage must be disassembled into pieces and sent to boil in hot, slightly salted water. It will take 10 minutes to soften.
2. While the process is going on, you can prepare other ingredients. Break the eggs into a bowl, mix with the specified amount of flour and any spices you wish.
3. We take out the cabbage from the pan, let it cool a little, roll it in the egg mixture and put it in a pan with butter. Fry for about 10 minutes, until the vegetable becomes a beautiful ruddy color.

Sausage

Would you like to make your dish richer and more satisfying? Then you should cook it according to this recipe, with the addition of sausage.

Required products:

• 200 grams of sausages or sausages.
• two eggs;
• 500 grams of cabbage;
• a spoonful of flour;
• seasonings as desired.

Cooking process:

1. We wash the vegetable thoroughly, divide it into inflorescences and put it in a saucepan with hot water. We keep on fire for about 10 minutes after boiling.
2. At this time, mix eggs with spices and flour, and cut the selected meat product into small pieces.
3. When the cabbage is ready, place it in the egg mixture so that it covers all the pieces. After that, fry in a pan for about 7 minutes.
4. We spread the sausage to the cabbage and keep it on the stove for a couple of minutes.

In sour cream sauce

A simple recipe to make cauliflower even softer and more juicy.

Required products:

• spices to your taste;
• bulb;
• about 400 grams of sour cream;
• a small head of cabbage.

Cooking process:

1. First, we prepare the main component, which needs to be slightly softened by the cooking process. We put it in hot water and keep it on the stove for about five minutes, take it out and let it cool slightly.
2. Put the pre-chopped onion in the pan, fry a little, then add the cabbage inflorescences, season with all the selected spices to your liking.
3. It remains only to pour in the sour cream, stir well and keep on the fire for about 10 minutes, after which the dish can be served.

Required ingredients for the dish:

• any seasonings to your taste, but salt and black pepper are required;
• a head of cabbage weighing about 400 grams;
• one onion;
• about 300 grams of any mushrooms.

Cooking process:

1. First, we wash the vegetables well. Chop the onion into small squares and put it in a hot pan with oil, keep it for a few minutes until it turns golden brown.
2. At this time, we divide the cabbage into pieces and put it in a saucepan with already heated water, wait until it boils again, and cook for about five minutes. The most important thing is not to digest the product!
3. When the onion is browned, add the chopped mushrooms to it and bring everything to readiness for five minutes.
4. Next, we spread the cabbage to the fried vegetables, mix, add spices, including salt and ground pepper, so that the dish is not bland.
5. We keep on the stove for another 3-4 minutes and after this time you can serve.

Fried cauliflower with egg will probably appeal to everyone. It is unique, useful and very tasty dish, which is perfect as a vegetable snack or as a substitute for a side dish, for example, for meat. The essence of its preparation is to boil the inflorescences a little before frying. You can fry in any way that can come to mind. It is very convenient to cook boiled cauliflower in a deep dish in the oven. You can also fry it in a pan, just roll it in flour. In our recipe, we use egg batter. But if you add a little sour cream, the "fur coat" will be more airy. The same method can be used to cook ordinary white cabbage. It should be boiled a little, and then either cut into flat slices, or divided into sheets, which are then conveniently rolled up.

Ingredients

• Cauliflower - 0.5 kg
• Salt - 1 tsp
• Egg - 1 pc.
• Vegetable oil - 2 tbsp.

Information

Second course
Servings - 2
Cooking time - 20 min

Fried cauliflower with egg: how to cook

The cauliflower should be rinsed under water and divided into florets.

Now all the inflorescences are placed in a large pot and filled with water. Boil the cabbage for about 5 minutes, not forgetting to add salt to the water itself. We take out the inflorescences and let them cool. If you have a double boiler, this is even easier. You just need to put cabbage flowers in it and salt them slightly. We set 20 minutes on the timer.

Cooking batter. We drive the egg into a deep bowl, add a pinch of salt to it and beat or stir it. You can add flour, mayonnaise or sour cream to the egg to your liking. This will make the batter a little thicker and hold onto the buds better during frying.

We heat the pan with oil and send the cauliflower there, having previously dipped it in the batter.

With eggs? Let's figure it out now. Cauliflower is a product that is less common in our latitudes than, say, white cabbage, but it is no less popular, and its benefits cannot be overestimated. It contains both proteins and useful acids, as well as fiber, which helps cleanse the body of toxins, and vitamins. Cauliflower is added to the menu for young children. You can also safely eat it for those who follow their figure.

Simple and delicious food

The simplest dish with this magical vegetable, both in terms of the number of ingredients, and in terms of time and method of preparation, is cauliflower with eggs. It is perfect for breakfast and dinner.

How to fry cauliflower with eggs? Not too difficult. The cooking process will not take much of your time. Frying cabbage with an egg will only take about 20 minutes. This dish can "kill several birds with one stone", because it is nourishing, healthy and tasty. Literally the dream of an eternally busy person who loves to eat, but does not want to spend a lot of time on it.

Fry cauliflower with egg

Let's first consider the simplest combination of two simple ingredients. Of course, this is a roast. How to cook cauliflower with eggs this way? Let's tell you now. To do this, you need to take a large inflorescence, weighing about a kilogram, and break it into small pieces, and then boil them until soft in water with salt added to taste. This is done as follows: first you need to let the water and vegetable boil, and then reduce the heat or cook for about ten minutes.

After that, the cabbage should be taken out with a slotted spoon (so as not to break), put, for example, on a baking sheet or tray and let dry. Boiled and dried cabbage must be chopped.

You can also use frozen, store-bought or harvested from the summer season. It is easier to cook because it does not have to be peeled and divided into inflorescences, but this cabbage is less juicy and contains fewer nutrients.

The next cooking step

Then, in a pan, 50 grams of butter is melted, in which you need to fry the cauliflower until a light golden crust. After that, you can drive in eggs, slightly salting the dish on top. When the proteins change their liquid structure to a denser one, you can stir the dish and continue to fry until the eggs are fully cooked, stirring constantly so that the food does not burn. By the way, the number of eggs depends on the number of servings. For one person, one is enough.

Another cooking option

Now let's look at another recipe for cauliflower with an egg. A slightly different interpretation of this dish involves the use of semolina, in which the cabbage must be rolled before being dipped in boiling oil.

As for the eggs, they are not hammered into the fried inflorescences. The cabbage is dipped in an egg in front of the semolina. You can also sprinkle everything with dill and parsley during the final cooking stage.

It's great if you find a piece of cheese in the fridge. Then you need to grate it, sprinkle the finished cabbage with eggs and leave under the lid for a few minutes. The dish is best served with chopped fresh vegetables. In addition, cauliflower with eggs makes an excellent side dish for meat, fish or poultry. By the way, it remains a delicious dish when it cools down.

Using almost the same ingredients, you can prepare another interesting, simple and delicious dish. For this, cabbage should also be boiled.

But in a frying pan in melted butter, you need to sauté finely chopped onions. Already with it and salt, the cabbage must be stewed for about 10 minutes, stirring occasionally. Then any greens are added to the dish (depending on preference). Mix everything thoroughly. After that, pour the eggs whipped with spices over the cauliflower and, closing the lid, keep on fire until tender. The dish is very similar to the previous one, but more like a casserole or vegetable stew.

How to cook egg cauliflower? Let's tell you now. You can, for example, beat eggs with milk, then the dish will taste like scrambled eggs. Only you need to fry everything in vegetable oil, not in butter, otherwise the finished cabbage will be too fat. An omelet like this is best for a hearty breakfast.

All of the above cooking variations can be combined with each other, you can try to be guided by all at once or experiment by adding or excluding certain ingredients, leaving only eggs and cauliflower intact.

Cauliflower baked with egg

During the cooking process, it is not at all necessary to fry, because you can bake, which is even more convenient and somewhat healthier.

The first item remains unchanged - this is again boiled and dried cauliflower (1 piece), but this time you also need to boil carrots (1 piece). Then again, beat two eggs with salt, and also mix flour (50 g) and milk (1/2 cup). Combine mixtures by adding broth.

Then you need to take a deep baking dish and grease its bottom with vegetable oil, and pour a thin layer of bread crumbs on top. After that, you can pour the chopped and mixed cabbage and carrots. All this must be poured with the prepared broth-milk-flour sauce. It is also recommended to add a few slices of butter.

The dish is prepared, of course, in the oven for about half an hour at 180 degrees. A few minutes before complete readiness, you need to get a baking sheet and sprinkle grated hard cheese on top of the casserole. A couple of minutes more in the oven - and the dish, amazing in taste, is ready. If desired, during the cooking process, you can add sweet canned corn to it or put potatoes as a bottom layer. You can also add minced meat to the casserole to make it more satisfying.

We figured out how to cook cauliflower with eggs, now let's talk about something else. There are also some tricks for preparing this simple dish. For example, if the taste of cauliflower does not seem bright enough, you can fix it by adding any spices you want. You can add sauce to the finished dish, according to personal preferences.

So that cabbage does not lose most of the vitamins it contains, it is best to cook it in an enamel bowl. But only steaming will help to preserve almost all the nutrients.

And to leave the inflorescences intact and uncooked, at the same time making them look snow-white, a small amount of vinegar added to the pan during cooking will help. You can also use lemon juice. If you dilute the water with a little milk, then the taste will be more delicate, and the cauliflower itself is softer.

Conclusion

Now you know how to cook egg cauliflower. You see there are several options. Prepare such a healthy and tasty dish more often for your family.