pomelo calories

All citrus fruits have a low energy value, the same applies to grapefruit and pomelo.

The number of calories in a pomelo per 100 g: only 32 kcal. But this is not a constant indicator, it depends on the variety and type.

Dried

Drying is the most reliable method of preserving the beneficial components of any product.

Dried pomelo - small slices of a greenish hue, soft inside and with a dense crust on the outside. The benefits and taste characteristics of dried fruits depend on the variety and drying technology.

If it is violated, then the following consequences can be observed:

• if the temperature is exceeded, then there will be practically no useful properties in the product;
• it is not allowed to use special additives - they are harmful to health;
• before drying, the product cannot be processed with sugar syrup - the calorie content increases.

If the product was dried in its natural form, then its energy value is slightly higher than fresh - 100 kcal (per 100 g).

And if we consider dried fruits that are prepared with the addition of sugar, then the indicators increase even more - 306 kcal (per 100 g).

It is better to dry the pomelo yourself or carefully study the composition when buying.

In any case, it is strictly forbidden to use the product in unlimited quantities. This is due to the maximum concentration of active components that can adversely affect the body.

fresh

There are a lot of varieties of pomelo - they differ in shape, parameters, shade of pulp and peel.

There are round and oval fruits, they even come in the form of a pear. The flesh varies from white to bright pink.

Calorie content varies among different varieties, but slightly. For instance:

• pear-shaped with light yellow flesh, green skin and sweet and sour taste - 28 kcal per 100 g;
• in a bright yellow round pomelo with red sweet and sour pulp - 29 kcal per 100 g;
• oval with yellow-green skin and white flesh - 30 kcal per 100 g;
• green, round fruit with sweet pinkish flesh - 32 kcal per 100 g.

Diet use

Due to the low energy value, citrus makes it possible to simplify the diet, it is enough to consume 200 g of a purified product per day and you can abandon severe restrictions and slightly reduce physical activity.

Interesting! The body spends much more calories digesting the pulp than is contained in the pomelo itself, so its use contributes to the burning of fats and weight loss, which occurs naturally.

Of particular importance is the low glycemic index - it is equal to 30 units. This allows you to eat fruit even when diabetes 2 types.

How to choose in the store

To maximize the benefits of the fruit, you need to choose the right product - the fruit must be ripe, soft to the touch, with a shiny, fragrant peel.

If the pomelo is small in size, but at the same time has a significant mass, this is a guarantee of juiciness.

In a different form

Candied fruit is a pomelo dried in sugar syrup and dried peel, a very tasty and healthy dessert.

The technology of cooking with the addition of sugar increases the energy value, therefore, patients with diabetes are not recommended to eat this product, and it is not very suitable for weight loss. Candied fruits contain 301 kcal per 100 g.

Jam - boiled together with pomegranate seeds to give a beautiful shade. Its value is only 102 kcal. The product has an original sweet and sour taste, and at the same time brings considerable benefits to the body.

The nutritional value

The glycemic index of the product is 30 units.

BJU (per 100 g):

• proteins - 0.8 g;
• fats - 0.04 g;
• carbohydrates - 8.6 g;

In addition, the fruit contains fiber (1 g) and water (89.1 g).

Compound

The chemical composition of the pomelo speaks of its benefits.

Vitamins and trace elements contained in citrus:

• ash - 0.5 g;
• zinc - 0.09 mg;
• manganese - 0.017 mg;
• phosphorus - 17 mg;
• iron - 0.1 mg;
• sodium - 1 mg;
• vitamin C - 62 mg;
• vitamin B1, B2, B6 - 0.034-0.028-0.06 mg, respectively;
• copper - 49 mg;
• potassium - 218 mg;
• calcium - 4 mg;
• magnesium - 6 mg and so on.

Useful properties of pomelo

The composition of useful components in the pomelo is huge, not to mention the ideal ratio of proteins, fats and carbohydrates for weight loss.

Due to this, the fruit has the following healing properties:

• improving endurance and performance;
• increasing the vitality of the body;
• normalization of pressure and strengthening of blood vessels;
• improved metabolism;
• destruction of viral infections and microbes;
• normalization of the activity of the heart muscle and the ability to cleanse blood vessels;
• with constant eating, the digestive system begins to work well;
• removes radioactive elements and toxins from the body;
• lowers the level of bad cholesterol;
• improves vision and normalizes sleep;
• helps to increase immunity;
• helps stimulate brain activity.

Pomelo has an antioxidant effect, which helps cells regenerate quickly - as a result, the body is rejuvenated at the cellular level.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Pomelo is considered the largest of citrus fruits, individual fruits reach a weight of 10 kg with a diameter of 30 cm. Ordinary pomelo fruits are larger than grapefruits, the mass does not exceed a kilogram, the peel has a light green or yellow color (calorizator). The shape of the pomelo is usually round, but there are slightly flattened or pear-shaped fruits. Under the peel is a thick layer of white porous shell, which contains 8-12 large lobules with stones and dense partitions. Pomelo tastes sweet and sour, has a fresh aroma and medium juiciness. In order to clean the pomelo, you need to make a minimum of effort - the peel easily moves away from the slices. The pulp, peeled from partitions, can be removed in a closed container and stored in the refrigerator for several days.

pomelo calories

The calorie content of pomelo is 32 kcal per 100 grams of product.

The composition of the pomelo contains: vitamins, and, as well as minerals necessary for the human body:, and, fiber, organic acids and essential oils. The fruit is useful for hypertension, as a source, helps to increase the body's overall resistance to viral and colds. Pomelo is involved in hematopoiesis and is a prophylactic against the formation of blood clots and cholesterol plaques on the walls of blood vessels.

Harm pomelo

The fruit can provoke allergic reactions, is not recommended for use by people with high acidity of the intestine and prone to heartburn.

Pomelo in weight loss

Pomelo has an amazing property of splitting fats and proteins, which is actively used by diet developers in compiling menus. The pulp of the pomelo saturates for a long time, therefore, even if you do not adhere to fasting days and diets, but simply eat half a pomelo several times a week for an afternoon snack, the weight will not grow, even if you allow yourself pampering in the form of a piece or portion in the morning.

pomelo selection

When choosing a pomelo, and fruits can often be found packed in a net, you need to pay attention to the condition of the peel - it should be glossy, smooth and uniformly colored, without spots of a different color, and smell - the stronger and richer the citrus aroma of the fruit, the riper and fruit will taste better. Of course, any damage to the peel should be the reason for refusing to purchase a pomelo.

pomelo varieties

The most common pomelo varieties are: Thongdi, Khao horn, Khao phuang, Khao namphung, Khao paen.

• Thongdi- the fruits are almost round in shape, dark green peel and sweet pink flesh;
• Khao horn- fruits of a pear-shaped form, yellow-green color with sweet white pulp;
• Khao phuang- pear-shaped fruit, light green peel and sweet and sour pulp of light yellow color;
• Khao namphung- fruits have the shape of a pear, yellow-green peel and sweet pulp of yellowish-white color;
• Khao paen- fruits in the form of a flattened ball, yellow-green in color with sour white flesh.

Application of pomelo

Pomelo is widely used in cosmetology for the preparation of masks and scrubs for oily and combination skin, products containing pomelo have a rejuvenating property, tightens and tones the skin.

Pomelo in cooking

Most often, pomelo is eaten fresh, for breakfast, afternoon tea, dinner, or as a full-fledged healthy snack. Pomelo can be safely used as an ingredient in fruit salads, an addition to ice cream or desserts based on, the fruit goes well with poultry and, emphasizing the taste of meat and complementing the dish with exotic notes.

You can learn more about the pomelo from the video clip of the TV show “Live Healthy”, starting at 19 minutes 30 seconds.

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The shelves of modern shops, stalls, supermarkets and vegetable markets are filled with various overseas fruits. Of the citrus family, the most unusual at first glance is pomelo, or, as it is also called, sheddock. This is a very large fruit, which can be either light green or bright yellow, round or pear-shaped with a very appetizing aroma. Its mass can reach from 1 to 10 kg. Often people try to avoid purchasing such unusual products, but leading Russian nutritionists recommend including pomelo in the daily diet.

A wide range of vitamins and minerals, as well as a very low pomelo calories per 100 grams of the product can not only increase the level of efficiency and vitality of a person, but also have a healing effect on the entire body. In the materials of the presented review, we will take a closer look at what benefits a pomelo can bring to the body with its daily use, whether it can be used for weight loss, as well as contraindications and types of diets.

The beneficial properties of pomelo are in a high concentration of calcium, vitamins A, B and C, as well as phosphorus and iron.

In addition, the fruit contains in its composition such useful components as:

• essential oils;
• limonoids;
• vitamins of group H and PP;
• zinc, copper, sodium and potassium;
• beta carotene;
• organic acids.

As a rich source of ascorbic acid, the fruit has an immune-strengthening effect on the entire body, helping it resist viral and colds.

Pomelo is also useful in hypertension, takes part in the processes of hematopoiesis, has a preventive effect on the formation of blood clots and regulates cholesterol levels in the blood.

In addition, pomelo contributes to:

• providing a stimulating effect on the kidneys;
• normalization of blood pressure;
• providing an anti-inflammatory effect, especially in the treatment of inflammatory pathologies in the urinary system of organs;
• strengthening gums and tooth enamel;
• treatment and prevention of iron deficiency anemia.

Another advantage of the fruit is its low calorie content, which makes the fruit one of the dietary products, despite the very high percentage of carbohydrates.

Many people who follow a dietary diet are often interested in how many calories are in pomelo, whether it can be included in the diet menu, and what health benefits it brings.

Please note: The calorie content of a pomelo in 100 grams without a peel is 30 kcal. In the pomelo peel itself, the calorie level is very low and is only about 2-4 kcal.

The calorie content of the pulp of the fruit can vary by several units up or down, depending on the variety of the variety and the percentage of its maturity.

The benefits of pomelo for weight loss

Scientists have found that the use of pomelo for weight loss has tremendous benefits for the whole body. The content of lipolytic enzyme ensures the breakdown of fat deposits and their gradual removal from the body. The process of weight loss with the daily use of sheddok proceeds in an easier form without harm to health.

Fruit membranes consist of coarse fibers that are not amenable to digestion processes in the stomach cavity. Sticking together into small lumps, the fibers begin to function as a kind of brush, cleansing the walls of the stomach and the entire intestine from toxins and toxins.

Very important! Pomelo not only performs the function of an effective fat burner in the process of losing weight, but also provides a preventive effect aimed at preventing the occurrence and development of such diseases of the heart and blood vessels as atherosclerosis, stroke and heart attack.

Moreover, sheddock acts as one of the most powerful antioxidants that has a blocking effect on free radicals and bacterial microorganisms, thereby strengthening the immunity of the whole organism.

Product nutritional value:

Diet for pomelo

Pomelo can be used to comply with three types of diets:

• mono-diets;
• three-day;
• and 2 week diet.

A mono-diet with an exotic fruit usually lasts a couple of days. The daily menu may include products such as pomelo, green tea without sugar, still mineral water and a glass of fat-free kefir.

Compliance with the 3-day diet consists in using pomelo as the main product, but unlike the mono-diet, other food items are included in the menu list:

• breakfast: ½ sheddock and a glass of coffee without sugar;
• lunch: pomelo with stewed vegetables and 250 ml of ginger tea;
• afternoon snack: pomelo-based fruit salad dressed with low-fat yogurt;
• dinner: portion stewed cabbage, half a pomelo and green tea with a spoonful of honey.

Compliance with such a diet for 3 days will allow you to get rid of 2-3 kg of excess weight. The result of a 2-week diet can be weight loss of 6-7 kg. At the same time, the diet is enriched with additional ingredients, the daily menu can be compiled based on your own preferences.

But subject to the following aspects:

• Frying meat and fish products is prohibited. The most preferred cooking method is stewing, baking or boiling.
• Vegetable ingredients can be consumed both raw, boiled, stewed, and baked. Olive oil can be used as a dressing for salads.
• Use cottage cheese and cheese only fat-free.
• Instead of sugar, it is recommended to add a spoonful of honey to tea or coffee.

Contraindications

The negative calorie content of the fetus attracts many girls and women who are striving to improve their figures, but before using the pomelo for a fasting day or diet, you should first fully study its possible contraindications.

• ulcerative lesions of the walls of the stomach;
• colitis;
• allergic reactions to the use of fruits from the citrus family;
• nephritis and other pathologies of the kidneys;
• gastritis in the acute stage.

In addition, regular consumption of fruit pulp can cause constipation and the formation of kidney stones.

Pomelo or pamela is a citrus fruit. Many consider it a variety of grapefruit, but this is not at all the case. In fact, experts believe that the opposite is true, and the grapefruit is a degenerate descendant of this fruit.

How many calories are in this fruit, what are the benefits of pamela for health and beauty, how to use it, you will learn all this below.

General information about pomelo

If compare pomelo to grapefruit, but this fruit has many more benefits:

• the taste is not bitter;
• convenient for cleaning;
• can't get dirty.

You can also make decorative crafts from pamela peel.

Pamela is a fruit native to China, it is also common in Malaysia, the islands of Fiji and Tonga and countries South-East Asia. It has a fresh and pronounced sweet taste. The only negative of the fruit is the lack of juiciness.

Pamela fruit: benefits and calories

Pomelo is able to benefit the body due to the presence in its composition of substances such as:

When dieting for weight loss, the benefits of pomelo are difficult to overestimate, since the calorie content of the fruit is only about 30 kcal per 100 grams of pulp.

As for the energy value, 100 g of pulp also contains:

• fats (0.004 g);
• carbohydrates (8.862 g);
• proteins (0.76 g);
• fiber - 1 g;
• water (89.1 g).

Medicinal properties

Pamela is not only delicious fruit, but also an excellent remedy, which has the following properties:

In what form do pomelo eat?

There are many options for how Can you eat this fruit?;

• v pure form as a dessert
• as an appetizer, seasoning its pulp with sugar, salt, chili pepper and black pepper (Philippines);
• as a side dish for hot dishes (Thailand);
• in salads (fruit, with shrimp, spinach, celery or avocado).

How to use pamela for weight loss?

Pamela is an incredibly popular fruit among diet foods for weight loss, because it is able to break down fats and has a minimum calorie content, it has a beneficial effect on the digestive system and can skillfully saturate, so that after it you will not feel hungry.

Below pomelo-based Sheddock diet will help you get rid of 2-3 extra pounds in one week:

Fruit contraindications

A fruit like a pomelo not always able to bring exceptional benefits. In some cases, you should refrain from it:

• if you are allergic to citrus fruits;
• in the presence of urolithiasis or peptic ulcer;
• with viral hepatitis or acute nephritis;
• with colitis and high acidity.

The use of pomelo fruit in cosmetology

Quite often the pulp and juice of the fruit used for the production of anti-aging tonics and masks. They can also be prepared at home.

For example, if you have oily skin, you can prepare a mask and tonic according to this recipe:

And to make a nourishing mask for normal skin on your own, then finely chop one slice of fruit, add a small spoonful of lemon juice and the same honey. Apply to face, leave for 15 minutes and wash off with weak and cooled green tea. After that, apply a moisturizer. It is best to carry out the procedure before going to bed.

And for dry skin, you can make a lotion and a mask in this way:

• mix the crushed fruit with egg yolk and honey;
• apply to the skin, hold for 15 minutes;
• Rinse your face with warm water and wipe with a mixture of water and pomelo juice.

Pamela juice, according to cosmetologists, is an excellent winter lotion for any skin type. Oily and regular the skin can generally be wiped with juice in its pure form, and dry - dilute half with water. When using this lotion throughout the winter, in the spring your skin will not be pale and dry, it will be saturated with vitamins and have an attractive fresh look.

Features of the choice of fruit

In order not to miscalculate, and buy a fresh pomelo, be sure to pay attention to its smell. The more aromatic it is, the tastier the fruit inside will be.. Pamela's skin should be shiny, smooth and slightly soft to the touch.

Pamela should be stored at room temperature for one month, but in a purified form - in the refrigerator and no more than 3 days.

Now do you know more about pomelo- its calorie content, useful properties and application features. And you will surely understand when it is better to give preference to grapefruit in the supermarket, and not grapefruit.

Svetlana Markova

Beauty is like gem: the simpler it is, the more precious!

Content

Any girl who does not like to diet, but wants to cleanse the body of extra pounds, should try pomelo pulp for weight loss. The fruit is rich in calcium, potassium, sodium, phosphorus, vitamins A, B, which makes it good for health. Due to the high content of substances and microelements, pomelo fruits are able to increase the efficiency, mood and vitality of a person.

The benefits of pomelo for weight loss

Scientists know the great benefits of pomelo for the body when losing weight. The special lipolytic enzyme contained in it breaks down fatty deposits, and then gradually removes them from the body. Losing weight is easy and completely harmless. The coarse fibers that make up the membranes of the fruit are not digested by the stomach. Becoming a lump, the fibers act as a brush, clearing the stomach and intestines of debris.

Sheddock (the second name of the fruit) is not only a fat burner, but also a valuable product that saturates the body with potassium, which lowers blood pressure and cholesterol levels in blood cells. Daily consumption of citrus reduces the likelihood of heart attacks, strokes, atherosclerosis. The fruit is also an antioxidant, blocking the influence of free radicals, bacteria on the human immune system, and sheddock essential oils protect the body from viral diseases.

How many calories in a pomelo

The harm and benefit of products used for weight loss is determined by the number of calories they contain. The low calorie content of pomelo - about 32 units per 100 g - makes it possible to classify citrus as a dietary product. The pulp of the fruit and the coarse fibers contained in it quickly saturate the body, helping to satisfy the feeling of hunger for a long period.

Is it possible to eat pomelo while losing weight

Many people love such an exotic fruit, but do not know if pomelo contributes to weight loss. Sheddok imported from Malaysia, has a thick skin, sweet and sour taste. In addition to nutrients and vitamins, citrus contains enzymes that break down fats, so nutritionists advise eating pomelo for weight loss. In order to avoid a deficiency of trace elements necessary for the body, it is not recommended to adhere to a mono-diet with fruit for more than 3 days. You can use sheddok for fasting days and as one of the products when compiling a diet menu.

How many carbs are in a pomelo

The composition of BJU in pomelo is low, so you can safely attribute the fruit to products with low energy value. The calorie content of one fruit weighing about 800 g is only 145 kcal, and in 100 g there are no more than 32. There are 3 varieties of citrus: white, red and pink. The calorie content of each type differs by only 2-3 kcal. Composition of BJU per 100 g of product:

• fats: 0.2 g;
• carbohydrates: 6.8 g;
• proteins: 0.6 g.

How to eat pomelo

Before use, sheddok must be doused with boiling water, preventing bacteria from entering the body, and then peeled. After cutting in half, disassemble the fruit into slices, rid them of the shells that give the citrus notes of bitterness. Further, the pulp is eaten in its pure form, added to salads with apple, orange and other fruits, combined with fish, meat, vegetables, juices and smoothies are made from it. Due to the low calorie content, you can use pomelo at night, extra pounds will not increase, but the feeling of hunger will disappear for a long time. Sheddock sheets are also useful, they are cut into salads.

Diet for pomelo

There are three options for diets with citrus: mono-diet, three-day and two-week. The first lasts 1-3 days, during which 1 to 3 kilograms are lost. The mono-diet diet includes: pomelo, unsweetened green tea, non-carbonated mineral water, it is allowed to drink fat-free kefir no more than 250 ml per day. Pomelo with a three-day diet is the main ingredient, but the diet consists of more products:

1. Breakfast. Half a sheddock and a cup of unsweetened coffee.
2. Dinner. Stewed vegetables with ½ pomelo, ginger tea.
3. afternoon tea. Make a citrus fruit salad topped with low-fat yogurt.
4. Dinner. Braised cabbage, ½ pomelo, green tea with honey.

After such a diet, a person loses weight by an average of 2 kg. As a result of a two-week diet, you can lose 5-6 kg. Its diet is much wider, the menu can be customized, but it is important to adhere to the following requirements:

1. Meat, fish cannot be fried, only boiled, stewed or baked, you can drink chicken broth.
2. Vegetables are allowed to be eaten raw, boiled, stewed. Salads can be seasoned with olive oil.
3. Cheese, cottage cheese should be fat-free.
4. It is allowed to add 1 tsp. honey in tea, coffee, sugar is not allowed.
5. On the day you need to eat 1 pomelo, ½ fruit in the morning and for an afternoon snack.

Diet on pomelo and kefir

In order to quickly get rid of 1 kg per day, cleanse the body of toxins, try a pomelo and kefir diet. For one day, you need 3 fruits and 0.5 liters of fat-free kefir. Eat citrus pulp in any amount throughout the diet. Observe the water balance: in addition to kefir, drink 1.5-2 liters of still water, unsweetened green tea is allowed. It is important not to abuse and stick to such a diet a maximum of once a month for 2-3 days. Keep in mind that this method of losing weight is not suitable for people with allergies to citrus fruits, gastrointestinal problems.

Unloading day on a pomelo

If you want to slightly correct your figure, try a fasting day on a pomelo. Get 3-4 large fruits, peel, film, seeds. Divide the sheddok pulp into equal portions, eat them throughout the day, drink plenty of non-carbonated mineral water, unsweetened green tea. Adhering to such a diet, you can lose up to 2 kg per day, but it is allowed to arrange fasting days on citrus no more than 1 day per month.

Pomelo with shrimp

Try including pomelo and shrimp salad in your diet. Such a dish has not only low calorie content, but excellent taste, adds variety to the diet menu, and gives a sense of celebration. Thanks to the ingredients included in the composition, the dish is hearty, nutritious, and cooking does not take much time. For such a salad you will need the following products:

• peeled shrimp - 150 g;
• creamy soft cheese - 50 g;
• boiled eggs - 2 pcs.;
• pomelo - ½ fruit;
• garlic, herbs, salt - to taste.

The fruit must be peeled, film and pitted, the flesh cut into small pieces. Peel eggs, cut into small cubes. Next, in a blender, cheese, herbs, and garlic are mixed until smooth. Then shrimp and citrus must be combined with cheese and garlic dressing, salt to taste, mix. For beauty, you can lay out ready meal half the sheddock skin, so the salad will look even more appetizing.