With the advent of the summer season, more and more vegetable dishes appear on our tables. Zucchini dishes are considered one of the most popular and healthy ones. All kinds of casseroles, snacks and meatballs nourish us with vitamins and useful substances. Boats from zucchini in the oven are a delicious, versatile dish that can decorate any holiday table and become a favorite treat for dinner.

Choosing food and utensils

In fact, by experimenting with the filling, you can get a huge number of variations and enjoy a new, interesting taste every time. The most common are zucchini stuffed with mushrooms, cereals, vegetables, meat and other products. In our material you will find both popular and original types of filling, perhaps you will discover completely new, savory options.

Traditionally, cooking zucchini in the oven is necessary on a baking sheet with sides or in a baking dish (both heat-resistant glass and ceramic ones are suitable).

Traditional recipe with minced meat filling

How to cook zucchini boats with minced meat in the oven? With a step-by-step recipe from the site, cooking is a pleasure, as our articles always describe in detail the entire cooking process, and the materials are supplemented with photographs of dishes.

Required set of ingredients:

• Zucchini - 3 pieces;
• 1 small onion;
• Garlic - 1 clove;
• 1 small carrot;
• Minced pork and beef - 250 gr.;
• Cheese "Gouda" - 50 gr.;
• Salt, pepper to taste.

Step 1. Wash the zucchini in water, leave for a couple of minutes to dry, cut off the ends and cut with a knife lengthwise into two halves. With a small or dessert spoon, remove the pulp from the core to make boats.

Step 2. We make the filling: the onion, carrot, garlic must be very finely chopped with a knife. Mix chopped vegetables with minced meat, pepper and salt.

Step 3. Heat vegetable oil in a frying pan, fry vegetables with minced meat until tender. On average, this process takes about 10 minutes.

Step 4. Stuff the zucchini halves, sprinkle with grated cheese. Bake the boats in the oven for about 15-20 minutes. Cooking temperature 190-200C.

Now in your arsenal there is a great step by step recipe with a photo of zucchini boats with minced meat.

Delicate appetizer of zucchini with chicken fillet

Boats from zucchini in the oven with chicken will fit perfectly on any holiday table as an appetizer. Also, this delicacy is ideal for lunch or dinner for those who adhere to a healthy diet. Such an appetizer contains only about 50 kcal per 100 grams and 1.5-2 g of fat. To prepare such yummy you will need:

• Young zucchini - 4 pcs.;
• Chicken fillet - 400 grams;
• Onion - 1 pc.;
• Carrot - 1 pc.;
• Garlic - 2 cloves;
• Tomato - 1-2 pcs.;
• Olive oil;
• Sour cream (15%) - 200 gr.;
• Hard cheese - 100 gr.;
• Salt, spices;
• Fresh parsley.

Chicken fillet must be cut into small pieces (no more than 1 * 1 cm).

Grind the onion with a sharp knife, grate the carrots, pass the garlic through the garlic.

Tomatoes must be washed, cut into small cubes.

Heat olive oil in a frying pan, stew chopped vegetables for 3-5 minutes. Then add the chicken fillet to the vegetable component, fry for about 5-7 more minutes. Then pour sour cream, salt, spices into the pan, mix everything and keep on low heat for another 2-3 minutes.

Remove the thinnest layer of the skin from the zucchini, cut in half lengthwise with a sharp knife. Carefully remove the pulp from each half with a spoon. Fill each boat with fried chicken and vegetables.

Put the blanks in a baking dish, put in the oven, heated to 200 degrees for 25 minutes. At the end of the specified time, remove the form, sprinkle the boats with grated cheese, put it back in the oven to bake for 5-10 minutes.

Sprinkle cooked zucchini with finely chopped parsley. It is best to serve it to the table right away, piping hot, to enjoy the taste and aroma, since this dish is excellent only fresh.

Diet zucchini stuffed with stewed vegetables

Low calorie, light and incredible tasty dish which will appeal to all lovers of vegetables. The average content of proteins, fats, carbohydrates is 4/2/4 g per 100 grams, respectively.

For cooking, you will need the following set of products:

• Zucchini - 3 pieces;
• 1 small carrot;
• 1 medium onion;
• 2 cloves of garlic;
• Bulgarian pepper - 1 pc.;
• Olive oil - 1 tbsp. a spoon;
• Cheese - 100 grams;
• Salt, spices "Italian herbs".

The cooking algorithm is as follows:

Cut the zucchini in half, remove the cores with a spoon.

Prepare the filling: grate the carrots on a medium grater, chop the onion with a knife. Wash the pepper, remove the stalk and seeds, then cut into thin strips 2-3 cm long.

On the olive oil stew the vegetable filling with salt and spices. It is best to sauté over medium heat under a lid for about 5-7 minutes.

Skip the garlic, rub the zucchini boats with the resulting gruel from the inside, then you need to darken them in the oven for about 10 minutes at t = 200C.

Stuff the boats, sprinkle with grated cheese, cook in the oven for 10-15 minutes until a golden cheese crust forms.

Boats from zucchini in the oven with vegetable filling are ready, bon appetit!

Stuffed zucchini with mushrooms

A dish saturated exclusively with vitamins and nutrients, stuffed with mushrooms, cheese and vegetables will not leave anyone indifferent. To cook zucchini boats in the oven with mushrooms, you will need:

• Young zucchini - 3 pcs.;
• Fresh champignons - 300 grams;
• Sour cream - 100 gr.;
• Onion - 1 pc.;
• Tomato - 1 pc.;
• Cheese - 100 gr.;
• Salt pepper;
• Fresh herbs for serving.

Peel the mushroom caps from the skin, cut into small slices. Chop the onion, then fry with mushrooms and sour cream in a pan. Heat treatment time 10-12 minutes.

Divide each zucchini into two halves, remove the core with a spoon. Salt the inside of each boat, pepper to taste, then stuff with the stuffing of fried mushrooms. Put thinly sliced ​​tomatoes on top, sprinkle with grated cheese at the end.

We spread the stuffed zucchini in a form with a high side, cover with foil so that it does not come into contact with the filling. Bake in the oven at 200C for 15-20 minutes. Garnish with fresh herbs when serving.

The original recipe for stuffed boats

If you want some light, airy vegetable dish for dinner, then you should definitely use this recipe. There is practically no fat in it, and the calorie content per 100 grams of the finished treat is only about 39 kcal! To prepare such a yummy, you need the following products:

• Fat-free cottage cheese - 200 gr.;
• 1 chicken egg;
• Zucchini - 2 pieces;
• Garlic - 1 clove;
• Hard cheese - 75 gr.;
• Salt, fresh parsley.

Peel the zucchini from the peel, cut lengthwise into halves, remove the core with a teaspoon.

Finely chop the herbs and garlic with a knife. In a deep bowl, mix cottage cheese, egg, salt, garlic and parsley.

Fill the boats with the resulting curd mass. Transfer them to a baking dish, cook in the oven at 180 degrees for about 25-30 minutes. Then sprinkle with grated cheese and return to the oven for 10 minutes.

Useful information and subtleties of cooking

Zucchini is a very healthy vegetable, it contains vitamins of groups B, C, folic acid and other trace elements that are vital for humans. Due to their low calorie content (only 24 kcal per 100 grams), zucchini can be safely considered a dietary product that promotes weight loss if they are cooked correctly.

It is also worth noting that eating zucchini is useful in that they improve the functioning of the kidneys, liver, gastrointestinal tract and also have a beneficial effect on the nervous system.

If very young zucchini are available, then you can not peel them. Otherwise, it is better to remove the peel.

You can use any minced meat to fill the boats, however, it is believed that chicken meat makes the dish more juicy.

Since zucchini is a vegetable with a very neutral taste, do not skimp on spices - feel free to use pepper, suneli hops, Provence herbs or fresh herbs to add spice and flavor to the dish.

You can also watch a video clip and visually familiarize yourself with the recipe for making juicy zucchini boats with chicken fillet and cheese.

The homeland of the zucchini is considered to be northern Mexico. locals they ate only the seeds of this vegetable, and Europeans in the 16th century refused this. They grew zucchini solely for scientific purposes. But in the 18th century, the Italians offered to eat it raw and the course of history changed.

Today, zucchini is considered one of the most popular diet foods. It contains vitamins (C, B1, B20), trace elements (folic, malic and nicotinic acid), and the calorie content is no more than 24 kcal per 100 g.

Today we offer you to cook diet zucchini boats. This is a simple and tasty dish for which you will need 3-4 ingredients and some free time.

Zucchini boats with mozzarella and cherry tomatoes

Ingredients:

• zucchini - 2 pcs.
• cherry tomatoes - 2-3 pcs.
• Mozzarella

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp from the middle with a spoon.
2. In each half of the vegetable, put cheese and sliced ​​\u200b\u200btomato rings.
3. Bake diet boats from zucchini in the oven at a temperature of 180-185 degrees for about 20-30 minutes.

Diet zucchini boats with chicken

Ingredients:

• zucchini - 3 pcs.
• chicken fillet - 200 g
• bulb - 1 pc.
• natural yogurt - 3 tbsp. l.
• cheese (any diet) - 70 g
• spices to taste

How to cook?

1. Make minced chicken fillet, and finely chop the onion.
2. Wash the zucchini, cut lengthwise and remove the pulp from them.
3. Lubricate the finished boats with natural yogurt. Then put in them a mixture of minced chicken with onions and spices.
4. Brush before putting in the oven healthy dish yogurt and sprinkle with grated cheese.
5. Bake zucchini boats for 20 minutes at 200 degrees.

Diet zucchini with beef

Ingredients:

• zucchini - 2 pcs.
• ground beef - 300 g
• sour cream (low-calorie) - 100 g
• bulb - 1 pc.
• spices to taste
• greenery

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp.
2. Cut some of the pulp into small cubes along with the onion.
3. Mix minced meat, zucchini pulp, onion and spices in a separate bowl.
4. Before stuffing the dish, salt the boats and pepper. Then fill them with stuffing.
5. Decorate diet zucchini boats with a mixture of sour cream and herbs on top.
6. Bake in the oven at 180 degrees for about 20-30 minutes.

Zucchini boats with egg and tomato

Ingredients:

• zucchini - 1 pc.
• tomato - 1 pc.
• egg - 1 pc.
• cheese (any diet) - 50 g
• spices to taste

How to cook?

1. Wash the zucchini, cut off the top and take out the pulp. Cut some squash pulp into cubes along with the tomato.
2. Grate the cheese on a coarse grater.
3. Whisk the egg with salt and pepper.
4. Place chopped tomato, zucchini pulp in a boat. Then pour everything with a mixture of eggs and spices and decorate with cheese.
5. Bake zucchini boats for 40-50 minutes at a temperature of 200 degrees.

Zucchini boats with mushrooms and mozzarella

Ingredients:

• zucchini - 1 pc.
• mushrooms - 50-100 g
• bulb - 1 pc.
• Mozzarella
• spices
• parsley

How to cook?

1. Wash the zucchini, cut lengthwise and remove seeds and pulp from each half.
2. Put finely chopped mushrooms and onions in the finished boats.
3. Garnish the dish with mozzarella on top, pre-salting it and pepper.
4. Bake the boats for about 20 minutes at 180 degrees. Garnish with fresh parsley or dill before serving.

Zucchini boats with brown rice, mushrooms and green peas

Ingredients:

• zucchini - 2 pcs.
• brown rice - 100-150 g
• green peas (frozen or fresh) - 70 g
• mushrooms - 100 g
• natural yogurt - 2-3 tbsp. l.
• cheese (any diet) - 50-70 g
• pepper

How to cook?

1. Wash the zucchini, cut lengthwise, remove the pulp and seeds from each half.
2. Boil rice until cooked, then mix with peas, finely chopped mushrooms and natural yogurt. Be sure to salt and pepper the filling.
3. Decorate ready-made diet zucchini boats with grated cheese and put in the oven for 30-35 minutes. Bake the dish at a temperature of 180 degrees until fully cooked.

Boats from zucchini bell pepper, cheese and young onions

Ingredients:

• zucchini - 1 pc.
• cottage cheese (2%) - 150 g
• bell pepper - 1 pc.
• egg - 1 pc.
• cucumber - 1 pc.
• green onion - bunch
• spices

How to cook?

1. Wash the zucchini, cut in half and remove the core.
2. Prepare the filling: chop the bell pepper, part of the zucchini pulp. Then mix these ingredients together with cottage cheese, egg, finely chopped herbs and spices.
3. Fill the zucchini boats with minced meat and send them to the oven for 30-50 minutes. Send the dish to the oven, heated to 200 degrees.
4. Shortly before cooking, decorate the zucchini boats with grated cheese. When it melts, sprinkle the dish with finely chopped green onions and serve with fresh vegetables.

Don't have time to cook zucchini? Then check out this recipe. You only need 20 minutes!

Diet zucchini boats are a juicy and healthy dish that can be eaten for breakfast, lunch or even dinner. Zucchini is 95% water. Nutritionists recommend using it daily, because it is low in calories, improves the functioning of the stomach, kidneys, liver, and also calms the nervous system.

Hello dear friends! Summer brings us many gifts in the form of fruits and vegetables. Now is the season when healthy vegetables are in abundance, from which you can cook a lot of all kinds of yummy. One of these is the zucchini.

Anything can be used as a filling: minced meat, various combinations with vegetables, mushrooms, rice. But I will stuff with vegetables.

For this dish, young zucchini, which have a thin skin and almost no seeds, are suitable.

Zucchini boats stuffed with vegetables

We will need:

> small zucchini - 3 pcs.

>carrots -2 pcs.

> onion - 2 pcs.

>bell pepper -2 pcs.

>garlic -3 cloves

>salt to taste

>vegetable oil

> any spices and herbs - optional

Cooking zucchini boats stuffed with vegetables

1. We wash the zucchini well, cut it in half lengthwise to make boats.

2. We take out the pulp with a spoon.

3. We cut into small pieces the pulp from zucchini, onions, sweet peppers, carrots. I like it better when the carrots are grated.

4. Fry all chopped vegetables in a pan with vegetable oil for 3-5 minutes, salt to taste.

5. We stuff the "boats" with a vegetable mixture and put them on a baking sheet.

I also add chopped garlic on top (optional).

6. We put the baking sheet in a preheated oven for 20-30 minutes.

After the required time has elapsed, we take out our zucchini boats stuffed with vegetables and serve them to the table.

Top with herbs. Bon Appetit!

Zucchini is the most popular vegetable in summer. Therefore, we suggest cooking zucchini boats in the oven. The dish is so simple that even a polishing chef can handle cooking. Take note of a few recommendations:

• it is recommended to use young zucchini (small size with light skin).
• if the filling is meat, then bake the dish under the foil half the time so that everything is well baked.
• for aroma and richness of taste, you can use various spices and seasonings.
• the filling can be very different: with minced meat, vegetables, mushrooms, chicken and so on.
• in order for the "boats" to keep their shape, it is necessary to leave 0.6-0.8 mm of pulp on the walls.
• For baking, it is better to use butter, so the dish gets even tastier. For lovers of vegetable dishes, you can cook

Zucchini boats in the oven with chicken fillet

• large zucchini (2-3pcs)
• tomatoes (5pcs)
• chicken fillet (650g)
• hard cheese (270g)
• onion (2 pcs)
• garlic
• fresh herbs (dill, parsley)

1. We clean the zucchini from the skin, wash it, cut it into 2 parts and take out the pulp with a spoon. Then put the resulting "boats" on a baking sheet, greased with oil and in the oven for 20 minutes at 180C.

2. Let's deal with other ingredients:

• chop the fillet into small slices and fry over low heat until tender
• finely chop the onion, tomatoes, put it all in a pan and fry until the liquid evaporates
• finely chop the garlic with a knife or squeeze it through a special garlic press
• cheese on a grater

3. Next, mix the meat, frying from tomato + onion, herbs, garlic, cheese (half portion) + sprinkle with spices. We spread the resulting filling in boats from zucchini, sprinkle with the remaining cheese on top, and languish in the oven for 7-10 minutes. Here's a hearty and flavorful dish you can cook.

Zucchini boats with minced meat

• young zucchini (1kg)
• minced meat (pork + beef) 350g
• tomatoes (200g)
• hard cheese (80g)
• onion (1-2pcs)
• spices (salt, pepper)
• fresh herbs
• vegetable oil

1. We wash the zucchini, dry it and cut it lengthwise. We take a teaspoon, take out the pulp and finely chop with a knife (it will be needed for the filling).

2. Cut the peeled onion and fry in oil until transparent. Then pour in the minced meat (beef + pork) and cook until the meat begins to break up into grains. Next turn to add finely chopped tomatoes, herbs, and zucchini pulp. All this is mixed, seasoned with spices and simmered for up to 10 minutes.

3. We take our boats, fill them with meat filling, sprinkle with cheese and put them on a baking sheet covered with parchment. Do not forget to smear lightly with oil (vegetable or creamy). Bake up to 40 minutes at 180C. Everything is ready!

Stuffed zucchini boats with mushrooms

• young zucchini (800g)
• onion (1-2pcs)
• mushrooms (champignons) 270g
• hard cheese (100g)
• sour cream (3 tablespoons)
• spices (salt, pepper, suneli hops or Provence herbs)

1. We wash the zucchini, cut it in half lengthwise, take out the pulp (with a teaspoon) and chop it finely.

2. Now we prepare the other ingredients: fry the onion in oil for up to 5 minutes, finely chop the mushrooms and add to the onion. Then pour the pulp of zucchini into the pan, simmer for up to 7 minutes (until all the liquid has evaporated), sour cream, spices and mix thoroughly. Turn off the stove, let it cool down a bit.

3. Put the prepared filling into zucchini boats, sprinkle with cheese and place them in a mold. Note: pour a little water on the bottom (half a cup). All this in the oven for 40 minutes at 180C until golden brown.

Boats from zucchini in the oven with minced meat and rice

• young zucchini (3pcs)
• minced meat to your taste (pork, beef) 550g
• butter (2 tablespoons)
• boiled rice (300g)
• onion (1pc)
• carrot (1pc)
• hard cheese (90g)
• salt, pepper, seasonings, for example suneli hops, curry and so on

1. We wash the zucchini, cut it lengthwise and form “boats”, taking the pulp out of the middle. Fry minced meat with grated carrots and onions until tender. Sprinkle with spices. Then mix the prepared mixture with chopped herbs and rice.

2. We take our zucchini "boats", place on a baking sheet, smeared butter, spread the filling and sprinkle with cheese. Bake up to 35 minutes at 200C. Boats from zucchini in the oven are ready!

Zucchini boats with ham in a slow cooker

• zucchini (2pcs)
• cheese (100g)
• ham (200g)
• tomatoes (2-3pcs)
• bulb (2pcs)
• sour cream (3 tablespoons)
• spices
• foil

1. We thoroughly wash the zucchini, cut it lengthwise into 2 parts and remove the pulp with a spoon (tea) to make “boats”. Note: just do not throw it away, we will need it for the filling. Next, in a frying pan, fry the onion with finely chopped ham until golden (5 min). We rub the cheese on a grater. Rinse the tomatoes and chop finely.

2. The next step: put the fried ham with onions, tomatoes, zucchini pulp, sour cream, spices, fresh herbs in a bowl and mix. The filling is ready!

3. On the surface (table) we spread the foil and form a plate from it, bending the edges. We spread the zucchini boats in the middle, fill it with stuffing, sprinkle with cheese and place our foil plate in the multicooker bowl. We set the "baking" mode and cook for up to 40 minutes. The dish is ready!

Zucchini stuffed with cottage cheese with garlic and cheese

• young zucchini (3 pcs)
• cottage cheese (450g)
• hard cheese (120g)
• garlic (2 cloves)
• egg (1pc)
• spices
• fresh herbs: dill, parsley

As usual, wash the zucchini, cut lengthwise and remove the pulp with a spoon. We interrupt the cottage cheese in a blender (so that there are no lumps), add the chopped greens, garlic, eggs, spices and mix well again. Put the zucchini-boats on a greased baking sheet, sprinkle with stuffing, cheese and put in the oven for 40 minutes at 180C. Bon Appetit!

Zucchini is an inexpensive low-calorie vegetable that is the main ingredient in many dishes. Difficult to choose best recipes: quick and tasty zucchini in the oven can be cooked with different sauces and toppings. By myself simple recipe Zucchini is cut into rings and baked in the oven, and then served on the table with your favorite sauce. But there are also more complex ones, designed for true connoisseurs of taste.

For 1 kg of basic vegetables you will need the following products:

• 2 tbsp. mayonnaise (can be replaced with not very thick sour cream) and ketchup;
• garlic - a couple of cloves;
• a spoonful of any oil;
• salt.

Cooking:

1. We prepare the zucchini: wash well, peel, cut into circles and salt.
2. Lubricate the mold with oil.
3. We lay out the salted circles on it.
4. Mix mayonnaise and ketchup.
5. We coat the top of the circles with the resulting sauce.
6. Bake for a third of an hour in a well-heated oven.

In total, the preparation of the dish will take about half an hour.

Cheese Recipe

To prepare 2 zucchini with a crispy cheese crust, you will need:

• 2 chicken eggs;
• a few crushed garlic cloves - to taste;
• 3 spoons of sour cream;
• a teaspoon of mustard;
• 0.1 kg of cheese;
• herbs, spices, salt.

Step by step recipe:

1. Cut the peeled vegetable into small cubes, salt and season with spices.
2. Add chopped garlic and herbs, mix.
3. Prepare the sauce separately. To do this, mix mustard, sour cream and 3 tablespoons of mashed cheese, and then carefully introduce beaten eggs.
4. Spread the seasoned pieces evenly into the dish.
5. Pour the sauce over and spread the remaining shredded cheese on top.
6. Bake at medium temperature for about half an hour.

In general, it will take about an hour to roast zucchini, including preparing vegetables.

With minced meat and tomatoes

To bake zucchini with minced meat in the oven according to this recipe, we prepare the following products:

• medium sized zucchini;
• 0.3 kg of minced meat;
• 2 tomatoes;
• 0.2 kg of sour cream (can be replaced with mayonnaise);
• salt to taste;
• finely chopped greens - optional.

How to bake:

1. Zucchini cut into rings and laid out on a greased sheet, add some salt.
2. Spread a spoonful of minced meat on top, cover with tomato slices, add some salt again.
3. Mix sour cream with herbs. If desired, you can mix in a minced garlic clove.
4. Pour the sauce over the tomatoes, about a spoonful at a time.
5. Bake at medium temperature for about 20 minutes.

That's all! A simple and quick dish, which took about half an hour to prepare, can be served on the table!

Can also be done casserole with tomatoes, the main ingredient of which is zucchini.

Take 2 medium-sized vegetables

• 0.2 kg of minced chicken;
• 3 tomatoes;
• onion;
• egg;
• a spoonful of tomato paste;
• 0.1 g of hard cheese;
• 2 spoons of sour cream;
• salt and spices to taste.

How to prepare:

1. Fry finely chopped onion.
2. Stir it into minced meat, add tomato paste, salt, spices.
3. Zucchini rubbed on a coarse grater, salted. After waiting a little, squeeze the juice.
4. Tomatoes are cut into circles.
5. Beat eggs and sour cream, add a little salt.
6. Half of the zucchini mass is shifted into an oiled form, then minced meat, which is covered with the remains of zucchini. Lay the tomatoes on top. All layers are poured with sour cream and egg mass.
7. Send to bake in the oven for about half an hour.
8. They take out the form, pour grated cheese on top and send it back for 10 minutes.

With minced meat and rice

To cook this kind of zucchini, take 3 medium vegetables:

• 4 tomatoes;
• 2 tablespoons of rice and sour cream;
• 0.1 kg of hard cheese;
• 200 ml of water;
• a spoonful of tomato paste;
• 150 g minced meat;
• salt and spices.

Cooking zucchini stuffed with minced meat is easy. For this you need:

1. Boil rice. To do this, it is posted in cold water, which is put on fire and after boiling is boiled for about a quarter of an hour, and then drained.
2. Add minced meat to boiled rice, mix thoroughly.
3. Salt and pepper the resulting mass.
4. Cut the peeled zucchini into thin slices.
5. Put a spoonful of minced meat on each circle and cover with a tomato on top.
6. Put the resulting "sandwiches" sideways in a form in several layers.
7. Prepare the sauce: mix the tomato paste, sour cream and water.
8. Pour the sauce over vegetables and send for half an hour in a preheated oven.
9. Get the form to pour grated cheese on top, and then send to bake for another 5 minutes.

It takes about an hour to prepare the dish.

Zucchini Casserole with Chicken and Cheese

Zucchini casserole is a wonderful choice of quick and easy cooking. a simple dinner. Vegetables go well with chicken meat, cheese gives the dish an appetizing appearance.

To prepare 1 zucchini, you will need the following ingredients:

• 0.4 kg chicken fillet;
• 0.1 kg of hard cheese;
• a glass of milk;
• 3 tablespoons of butter (butter);
• 2 tablespoons of flour;
• salt and spices.

How to cook:

1. Wash the meat well, dry and cut into small cubes. Then transfer to a pan or mold.
2. Cut the peeled zucchini into small cubes and put on top of the meat pieces.
3. Grind the cheese with a grater.
4. Prepare the sauce. To do this, melt the butter in a small saucepan over low heat. Then add flour and fry until it turns golden. Pour milk, stir. After boiling, salt and cook for a couple more minutes, stirring constantly.
5. Pour the meat and zucchini with the sauce, sprinkle with spices on top and lay out the cheese.
6. Bake over medium heat (180°C) for about 25 minutes.

The casserole is eaten hot in order to better feel its taste and feel the juiciness.

Another casserole option includes the following products in the list of ingredients:

• 2 zucchini milk ripeness;
• 0.4 kg of chicken meat (fillet);
• 2 eggs;
• 50 g of semi-hard grated cheese;
• onion and a little garlic;
• a spoonful of sour cream and vegetable oil;
• several sprigs of dill;
• salt pepper.

How to cook:

1. Grind the peeled zucchini (it is better to use a coarse grater for this), stir in the salt and leave for 30 minutes to make the juice appear.
2. Meat without bones and skins cut into small pieces, mince together with peeled onions and garlic, add salt and pepper.
3. Mix minced meat with eggs and finely chopped dill.
4. Squeeze the zucchini, stir into the minced meat.
5. Distribute the whole mass evenly in a greased form, grease with sour cream on top.
6. Send to medium preheated oven for half an hour.
7. Sprinkle cheese on top and bake for another 10 minutes.

Pieces of casserole spread on lettuce leaves and served with fresh vegetables.

Zucchini pizza with sausage and tomatoes

It turns out very tasty pizza, the dough for which is prepared with the addition of grated zucchini. For one large pizza you will need zucchini, 150 g flour, 3 eggs, a teaspoon of baking powder, half a teaspoon of salt and a bunch of parsley. For filling, we will use tomatoes (5 pcs.), Sausage (about 120 g), hard cheese (0.1 kg) and one bitter pepper.

First we make the dough:

1. Grate the peeled zucchini.
2. Chop the parsley and add to the squash mixture.
3. Whisk the eggs separately and stir into the mixture.
4. Combine flour, salt, baking powder, pour into the zucchini mass and knead the dough.
5. We lay out baking paper on a baking sheet, grease it with oil, evenly distribute the dough on top.

After we send it to a medium preheated oven for 25 minutes.

Zucchini frittata in the oven

Italian omelette - frittata - is prepared with a vegetable, cheese or meat filling.

To prepare zucchini frittata for 0.2 kg of zucchini, you will need:

• 5 eggs;
• medium sized carrot;
• a small onion, cut into small cubes;
• finely chopped greens;
• vegetable oil);
• water;
• salt and seasonings.

Cooking frittata, despite the complexity of the name, is very easy:

1. Fry the onion in oil for 2 minutes.
2. Add grated carrots, a little water, simmer for about 3 minutes.
3. Add the zucchini cut into small cubes and continue to simmer for another 5 minutes.
4. Salt, add spices, turn off the fire.
5. Separately, beat the eggs, add some salt, mix in the greens.
6. We introduce the egg mass into the stewed vegetables.
7. The resulting mixture is transferred to a deep baking sheet or frying pan and sent to bake in a preheated oven.

The omelet will be ready when the egg mixture has solidified.

The exact baking time depends on the thickness of the mold: the deeper and smaller the container, the longer the frittata will take to cook.

For example, an omelette 1 cm thick will be ready in 10 minutes, and if the thickness is 5 cm, then it will take about 40 minutes to wait for readiness.

Appetizer with herbs and garlic

A healthy snack that can be prepared as a side dish for meat is prepared quite quickly.

First we prepare the products:

• 4 young zucchini;
• garlic - to taste;
• greens (parsley, dill);
• vegetable or olive oil;
• salt and spices.

Now let's move on to cooking:

1. First, cut the zucchini in half lengthwise. Then we divide each half into 6 more longitudinal strips, the thickness of which does not exceed 2 cm.
2. We lay out the zucchini strips on a greased sheet and send them to the oven preheated to 200 ° C for half an hour.
3. At this time, chop the herbs and garlic, mix them.
4. Zucchini baked in the oven, put on a plate in layers, each of which is sprinkled with salt, spices and green mass.
5. Pour oil on top of each layer and leave the appetizer to infuse for about half an hour.

Zucchini baked in sour cream in the oven

This method of cooking is convenient because the zucchini does not burn, and the finished circles are soft, with a delicious cheese crust.

For baking for 1 kg of vegetables you will need:

• a glass of sour cream;
• butter;
• 3 eggs;
• seasonings, herbs, salt, spices.

The action begins with the preparation of the main product: we wash it, clean it if necessary. Then we divide into sticks about 1 cm thick.

Then follow the recipe:

1. Salt the pieces, pepper, leave for 10 minutes.
2. After that, pour them into a saucepan and pour sour cream.
3. Mix well and simmer under a closed lid for half an hour without adding water.
4. After that, we take out the stewed zucchini with a slotted spoon, cool, then lay out in layers in a deep frying pan richly oiled.
5. Cool the liquid in which the zucchini was stewed, add the eggs, chopped herbs, salt, stir well.
6. Pour the vegetables with the learned sauce and bake in a preheated oven for about half an hour.

It will take about an hour and a half to prepare this dish.