Calorie content of pomelo

All citrus fruits have low energy value, the same applies to grapefruit and pomelo.

The number of calories in pomelo per 100 g: only 32 kcal. But this is not a constant indicator, it depends on the variety and type.

Dried

Drying is the most reliable method of preserving the beneficial components of any product.

Dried pomelo is small slices of a greenish tint, soft on the inside and with a dense crust on the outside. The benefits and taste characteristics of dried fruits depend on the variety and drying technology.

If it is violated, the following consequences can be observed:

• if the temperature is exceeded, there will be practically no beneficial properties left in the product;
• It is not allowed to use special additives - they are harmful to health;
• Before drying, you cannot treat the product with sugar syrup - the calorie content increases.

If the product has been dried in its natural form, then its energy value is slightly higher than fresh - 100 kcal (per 100 g).

And if we consider dried fruits that are prepared with the addition of sugar, then the indicators increase even more - 306 kcal (per 100 g).

It is better to dry the pomelo yourself or carefully study the composition when purchasing.

In any case, consuming the product in unlimited quantities is strictly prohibited. This is due to the maximum concentration of active components that can negatively affect the body.

Fresh

There are a lot of varieties of pomelo - they differ in shape, parameters, shade of pulp and peel.

There are round and oval fruits, even in the shape of a pear. The flesh varies from white to bright pink.

U different varieties caloric content fluctuates, but not significantly. For example:

• pear-shaped with light yellow flesh, green skin and sweet and sour taste - 28 kcal per 100 g;
• in a bright yellow round pomelo with red sweet and sour pulp - 29 kcal per 100 g;
• oval with yellow-green peel and white pulp - 30 kcal per 100 g;
• green, round fruit with sweet pinkish pulp - 32 kcal per 100 g.

Use during diet

Due to its low energy value, citrus allows you to simplify your diet; it is enough to consume 200 g of purified product per day and you can abandon strict restrictions and slightly reduce physical activity.

Interesting! The body spends much more calories digesting the pulp than is contained in the pomelo itself, so its consumption promotes fat burning and weight loss, which occurs naturally.

The low glycemic index is also of particular importance - it is equal to 30 units. This allows you to consume the fruit even when diabetes mellitus 2 types.

How to choose in a store

To maximize the benefits of fruit, you need to choose the right product - the fruit should be ripe, soft to the touch, with a shiny, aromatic peel.

If the pomelo is small in size, but at the same time has significant mass, this is a guarantee of juiciness.

In a different form

Candied fruits are dried sugar syrup and dried pomelo peel, a very tasty and healthy dessert.

Cooking technology with added sugar increases the energy value, so people with diabetes are not recommended to eat this product, and it is not very suitable for weight loss. Candied fruits contain 301 kcal per 100 g.

Jam - boiled with pomegranate seeds to give it a beautiful color. Its value is only 102 kcal. The product has an original sweet and sour taste, and at the same time brings significant benefits to the body.

The nutritional value

The glycemic index of the product is 30 units.

BZHU (per 100 g):

• proteins - 0.8 g;
• fats - 0.04 g;
• carbohydrates - 8.6 g;

In addition, the fruit contains fiber (1 g) and water (89.1 g).

Compound

The chemical composition of pomelo speaks of its benefits.

Vitamins and microelements contained in citrus:

• ash – 0.5 g;
• zinc – 0.09 mg;
• manganese – 0.017 mg;
• phosphorus – 17 mg;
• iron – 0.1 mg;
• sodium – 1 mg;
• vitamin C – 62 mg;
• vitamin B1, B2, B6 – 0.034-0.028-0.06 mg, respectively;
• copper – 49 mg;
• potassium – 218 mg;
• calcium – 4 mg;
• magnesium – 6 mg and so on.

Useful properties of pomelo

The composition of useful components in pomelo is huge, not to mention the ideal ratio of proteins, fats and carbohydrates for weight loss.

Due to this, the fruit has the following healing properties:

• improved endurance and performance;
• increasing the vitality of the body;
• normalization of pressure and strengthening of blood vessels;
• improved metabolism;
• destruction of viral infections and microbes;
• normalization of the activity of the heart muscle and the ability to cleanse blood vessels;
• with constant consumption of food, the digestive system begins to work well;
• removes radioactive elements and waste from the body;
• lowers the level of bad cholesterol;
• improves vision and normalizes sleep;
• helps improve immunity;
• helps stimulate brain activity.

Pomelo has an antioxidant effect, which helps cells quickly regenerate – resulting in rejuvenation of the body at the cellular level.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Pomelo is considered the largest of the citrus fruits, individual fruits reach a weight of 10 kg with a diameter of 30 cm. Ordinary pomelo fruits are larger than grapefruits, the weight does not exceed a kilogram, the peel is light green or yellow(calorizer). The shape of pomelo is usually round, but there are slightly flattened or pear-shaped fruits. Under the peel there is a thick layer of white porous shell, in which there are 8-12 large segments with seeds and dense partitions. Pomelo tastes sweet and sour, has a fresh aroma and medium juiciness. In order to peel a pomelo, you need to put in a minimum of effort - the peel easily comes off the segments. The pulp, peeled from the partitions, can be placed in a closed container and stored in the refrigerator for several days.

Calorie content of pomelo

The calorie content of pomelo is 32 kcal per 100 grams of product.

Pomelo contains: vitamins, and, as well as minerals necessary for the human body:, and, fiber, organic acids and essential oils. The fruit is useful for hypertension, as a source, helps increase the body’s overall resistance to viral and colds. Pomelo is involved in hematopoiesis and is a preventative against the formation of blood clots and cholesterol plaques on the walls of blood vessels.

Pomelo damage

The fruit can provoke allergic reactions and is not recommended for consumption by people with high intestinal acidity and those prone to heartburn.

Pomelo in weight loss

Pomelo has the amazing property of breaking down fats and proteins, which is actively used by diet developers in creating menus. The pulp of the pomelo satisfies you for a long time, therefore, even if you do not adhere to fasting days and diets, but simply eat half a pomelo several times a week for an afternoon snack, the weight will not increase, even if you indulge in pampering in the morning in the form of a piece or portion.

Pomelo selection

When choosing a pomelo, and the fruits can often be found packed in a net, you need to pay attention to the condition of the peel - it should be glossy, smooth and uniformly colored, without spots of a different color, and the smell - the stronger and more saturated the citrus aroma of the fruit, the riper and The fruit will be tastier. Of course, any damage to the peel should be a reason to refuse to purchase a pomelo.

Pomelo varieties

The most common varieties of pomelo: Thongdi, Khao horn, Khao phuang, Khao namphung, Khao paen.

• Thongdi- the fruits have practically round shape, dark green peel and sweet pink flesh;
• Khao horn- pear-shaped fruits, yellow-green in color with sweet white pulp;
• Khao phuang- pear-shaped fruit, light green peel and sweet and sour pulp of light yellow color;
• Khao namphung- the fruits are pear-shaped, have a yellow-green peel and a sweet yellowish-white flesh;
• Khao paen- fruits in the shape of a flattened ball, yellow-green in color with sour white pulp.

Use of pomelo

Pomelo is widely used in cosmetology for the preparation of masks and scrubs for oily and combination skin; products containing pomelo have rejuvenating properties, tighten and tone the skin.

Pomelo in cooking

Most often, pomelo is eaten fresh, for breakfast, afternoon snack, dinner, or as a complete healthy snack. Pomelo can safely be used as an ingredient in fruit salads, an addition to ice cream or desserts based on, the fruit goes well with poultry and, highlighting the taste of meat and complementing the dish with exotic notes.

You can learn more about pomelo from the video clip of the TV show “Live Healthy,” starting at 19 minutes 30 seconds.

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The shelves of modern shops, stalls, supermarkets and vegetable markets are filled with various overseas fruits. Of the citrus family, the most unusual at first glance is pomelo, or, as it is also called, sheddock. This is a very large fruit, which can be either light green or bright yellow, round or pear-shaped with a very appetizing aroma. Its weight can reach from 1 to 10 kg. People often try to avoid purchasing such unusual products, but leading Russian nutritionists recommend including pomelo in the daily diet.

Wide range of vitamins and minerals, as well as very low calorie content of pomelo per 100 grams of product can not only increase the level of performance and vitality of a person, but also have a therapeutic and health effect on the entire body. In the materials of the presented review, we will take a closer look at what benefits pomelo can bring to the body when consumed daily, whether it can be used for weight loss, as well as contraindications and types of diets.

The beneficial properties of pomelo include a high concentration of calcium, vitamins A, B and C, as well as phosphorus and iron.

In addition, the fruit contains such useful components as:

• essential oils;
• limonoids;
• vitamins of group H and PP;
• zinc, copper, sodium and potassium;
• beta-carotene;
• organic acids.

As a rich source of ascorbic acid, the fruit has an immune-strengthening effect on the entire body, helping it resist viral and colds.

Pomelo is also useful for hypertensive heart disease, takes part in hematopoietic processes, has a preventive effect on the formation of blood clots and regulates cholesterol levels in the blood.

In addition, pomelo promotes:

• providing a stimulating effect on the kidneys;
• normalization of blood pressure;
• providing an anti-inflammatory effect, especially in the treatment of inflammatory pathologies in the urinary system;
• strengthening gums and tooth enamel;
• treatment and prevention of iron deficiency anemia.

Another advantage of the fruit is its low calorie content, which makes the fruit one of the dietary products, despite the very high percentage of carbohydrates.

Many people who follow a dietary diet are often interested in how many calories are in pomelo, whether it can be included in the diet menu and what health benefits it brings.

Please note: The calorie content of pomelo in 100 grams without peel is 30 kcal. The pomelo peel itself has a very low calorie level, only about 2-4 kcal.

The calorie content of the fruit pulp can vary by several units up or down, depending on the variety and the percentage of its ripeness.

Benefits of pomelo for weight loss

Scientists have found that using pomelo for weight loss has enormous benefits for the entire body. The content of a lipolytic enzyme ensures the breakdown of fat deposits and their gradual removal from the body. The process of weight loss with daily consumption of sheddock proceeds in an easier form without harm to health.

The membranes of the fruit consist of coarse fibers that are not amenable to digestion in the stomach cavity. Sticking together into small lumps, the fibers begin to act as a kind of brush, cleansing the walls of the stomach and entire intestines from waste and toxins.

Very important! Pomelo not only functions as an effective fat burner in the process of losing weight, but also provides a preventive effect aimed at preventing the appearance and development of heart and vascular diseases such as atherosclerosis, stroke and heart attack.

Moreover, sheddock acts as one of the most powerful antioxidants that has a blocking effect on free radicals and bacterial microorganisms, thereby strengthening the immune system of the entire body.

Nutritional value of the product:

Pomelo diet

Pomelo can be used to follow three types of diets:

• mono-diets;
• three days;
• and 2-week diet.

A mono-diet with an exotic fruit usually lasts a couple of days. The daily menu may include products such as pomelo, green tea without sugar, still mineral water and a glass of low-fat kefir.

Compliance with the 3-day diet consists of eating pomelo as the main product, but unlike the mono-diet, the menu list also includes other food products:

• breakfast: ½ sheddock and a glass of coffee without sugar;
• lunch: pomelo with stewed vegetables and 250 ml of ginger tea;
• afternoon snack: fruit salad based on pomelo, dressed with low-fat yoghurt;
• dinner: a portion of stewed cabbage, half a pomelo and green tea with a spoon of honey.

Following this diet for 3 days will allow you to get rid of 2-3 kg of excess weight. The result of a 2-week diet can be a weight loss of 6-7 kg. At the same time, the diet is enriched with additional ingredients; the daily menu can be compiled based on your own preferences.

But subject to the following aspects:

• It is prohibited to fry meat and fish products. The most preferred cooking method is stewing, baking or boiling.
• Vegetable ingredients can be consumed raw, boiled, stewed, or baked. Olive oil can be used as a salad dressing.
• Use only low-fat cottage cheese and cheese.
• Instead of sugar, it is recommended to add a spoonful of honey to tea or coffee.

Contraindications

The negative calorie content of the fruit attracts many girls and women seeking to improve their figures, but before using pomelo for a fasting day or diet, you should first fully study its possible contraindications.

• ulcerative lesions of the stomach walls;
• colitis;
• allergic reactions to eating fruits from the citrus family;
• nephritis and other kidney pathologies;
• gastritis in the acute stage.

In addition, regular consumption of fruit pulp can cause constipation and the formation of kidney stones.

Pomelo or pamela is a citrus fruit. Many people consider it a grapefruit variety, but this is not true at all. In fact, experts believe that the opposite is true, and grapefruit is a degenerate descendant of this fruit.

How many calories are in this fruit, what are the benefits of pamela for health and beauty, how to use it, you will learn all this below.

General information about pomelo

If compare pomelo to grapefruit, but this fruit has much more benefits:

• the taste is not bitter;
• easy to clean;
• You can't get dirty.

You can also make decorative crafts from pamela peel.

Pamela is a fruit native to China, it is also common in Malaysia, the islands of Fiji and Tonga and other countries South-East Asia. It has a fresh and distinct sweet taste. The only negative of the fruit is its lack of juiciness.

Pamela fruit: benefits and calorie content

Pomelo is able to benefit the body due to the presence of substances such as:

When following a diet The benefits of pomelo for weight loss can hardly be overestimated, since the calorie content of the fruit is only about 30 kcal per 100 grams of pulp.

As for the energy value, 100 g of pulp also contains:

• fats (0.004 g);
• carbohydrates (8, 862 g);
• proteins (0.76 g);
• fiber – 1 g;
• water (89.1 g).

Medicinal properties

Pamela - not only delicious fruit, but also an excellent remedy, which has the following properties:

In what form is pomelo eaten?

There are many options in what form can you eat this fruit;

• V pure form as a dessert;
• as a snack, seasoning its pulp with sugar, salt, chili pepper and ground black pepper (Philippines);
• as a side dish for hot dishes (Thailand);
• in salads (fruit, with shrimp, spinach, celery or avocado).

How to use pamela when losing weight?

Pamela is an incredibly popular fruit among dietary products for weight loss, because it is able to break down fats and has minimal calorie content, it has a beneficial effect on the digestive system and can skillfully fill you up so that you won’t feel hungry afterward.

Below Shaddock diet based on pomelo will help you get rid of 2-3 extra pounds within one week:

Contraindications to eating fruit

A fruit like pomelo not always able to bring exceptional benefit. In some cases it is worth refraining from it:

• if you are allergic to citrus fruits;
• in the presence of urolithiasis or peptic ulcer;
• with viral hepatitis or acute nephritis;
• for colitis and high acidity.

The use of pomelo fruit in cosmetology

Quite often the pulp and juice of the fruit used to produce anti-aging tonics and masks. They can also be prepared at home.

For example, if you have oily skin, you can prepare a mask and toner according to this recipe:

And to make your own nourishing mask for normal skin, finely chop one piece of fruit, add a small spoon of lemon juice and the same amount of honey. Apply to face, leave for 15 minutes and rinse with weak and cooled green tea. After this, apply moisturizer. It is best to carry out the procedure before bedtime.

And for dry skin, you can make a lotion and mask this way:

• mix the crushed fruit with egg yolk and honey;
• apply to skin, keep for 15 minutes;
• Rinse your face with warm water and wipe with a mixture of water and pomelo juice.

Pamela juice, according to cosmetologists, is an excellent winter lotion for any skin type. Fat and regular You can generally wipe the skin with juice in its pure form, and dry - dilute half with water. If you use this lotion throughout the winter, in the spring your skin will not be pale and dry, it will be rich in vitamins and have an attractive fresh look.

Features of choosing a fruit

In order not to make a mistake and buy fresh pomelo, be sure to pay attention to its smell. The more aromatic it is, the tastier the fruit inside will be.. Pamela's skin should be shiny, smooth and slightly soft to the touch.

Pamela should be stored at room temperature for one month, but in its purified form - in the refrigerator for no more than 3 days.

Now do you know more about pomelo– its calorie content, beneficial properties and application features. And you will probably understand when it is better to give preference to it in the supermarket rather than grapefruit.

Svetlana Markova

Beauty - how gem: the simpler it is, the more precious it is!

Content

Any girl who doesn’t like to go on diets, but wants to cleanse her body of extra pounds, should try pomelo pulp for weight loss. The fruit is rich in calcium, potassium, sodium, phosphorus, vitamins A and B, which makes it healthy. Due to the high content of substances and microelements, pomelo fruits can increase a person’s performance, mood and vitality.

Benefits of pomelo for weight loss

Scientists know the great benefits of pomelo for the body when losing weight. The special lipolytic enzyme it contains breaks down fatty deposits and then gradually removes them from the body. Losing weight is easy and completely harmless. The coarse fibers that make up the membranes of the fruit are not digested by the stomach. Becoming a lump, the fibers act as a brush, clearing the stomach and intestines of debris.

Shaddock (the second name of the fruit) is not only a fat burner, but also a valuable product that saturates the body with potassium, which lowers blood pressure and cholesterol levels in blood cells. Daily consumption of citrus reduces the likelihood of heart attacks, strokes, and atherosclerosis. The fruit is also an antioxidant, blocking the influence of free radicals and bacteria on the human immune system, and sheddock essential oils protect the body from viral diseases.

How many calories are in a pomelo

The harm and benefits of products used for weight loss are determined by the number of calories they contain. The low calorie content of pomelo - about 32 units per 100 g - makes it possible to classify citrus as a dietary product. The pulp of the fruit and the coarse fibers it contains quickly saturate the body, helping to satisfy the feeling of hunger for a long period.

Is it possible to eat pomelo while losing weight?

Many people love such an exotic fruit, but do not know whether pomelo promotes weight loss. Shaddock was brought from Malaysia, has a thick skin, and a sweet and sour taste. Except useful substances and vitamins, citrus contains enzymes that break down fats, so nutritionists advise eating pomelo for weight loss. To avoid a deficiency of microelements necessary for the body, it is not recommended to adhere to a mono-diet with fruit for more than 3 days. You can use sheddock for fasting days and as one of the products when creating a diet menu.

How many carbohydrates are in pomelo

The composition of BJU in pomelo is low, so we can safely classify the fruit as a product with low energy value. The calorie content of one fruit weighing about 800 g is only 145 kcal, and in 100 g there are no more than 32. There are 3 varieties of citrus: white, red and pink. The calorie content of each type differs by only 2-3 kcal. Composition of BJU per 100 g of product:

• fats: 0.2 g;
• carbohydrates: 6.8 g;
• proteins: 0.6 g.

How to eat pomelo correctly

Before eating, sheddok must be doused with boiling water to prevent bacteria from entering the body, and then peeled. After cutting in half, disassemble the fruit into slices, rid them of the shells that give the citrus a hint of bitterness. Then the pulp is eaten in its pure form, added to salads with apples, oranges and other fruits, combined with fish, meat and vegetables, and made into juices and smoothies. Due to its low calorie content, you can eat pomelo at night; you won’t gain extra pounds, but the feeling of hunger will disappear for a long time. Sheddock leaves are also useful; they are cut into salads.

Pomelo diet

There are three options for diets with citrus: mono-diet, three-day and two-week. The first lasts 1-3 days, during which 1 to 3 kilograms are lost. The mono-diet includes: pomelo, unsweetened green tea, still mineral water, you are allowed to drink low-fat kefir no more than 250 ml per day. In the three-day diet, pomelo is the main ingredient, but the diet consists of more products:

1. Breakfast. Half a sheddock and a cup of unsweetened coffee.
2. Dinner. Vegetable stew with ½ pomelo, tea with ginger.
3. Afternoon snack. Make a citrus fruit salad topped with low-fat yogurt.
4. Dinner. Stewed cabbage, ½ pomelo, green tea with honey.

After such a diet, a person loses an average of 2 kg. As a result of a two-week diet, you can lose 5-6 kg. Its diet is much wider, you can create a menu at your discretion, but it is important to adhere to the following requirements:

1. Meat and fish cannot be fried, only boiled, stewed or baked; you can drink chicken broth.
2. Vegetables can be eaten raw, boiled, or stewed. Salads can be dressed with olive oil.
3. Cheese and cottage cheese should be low-fat.
4. It is allowed to add 1 tsp. No honey in tea, coffee, sugar.
5. You need to eat 1 pomelo per day, ½ a piece of fruit in the morning and an afternoon snack.

Diet on pomelo and kefir

In order to quickly get rid of 1 kg per day and cleanse your body of toxins, try a diet based on pomelo and kefir. For one day you will need 3 fruits and 0.5 liters of low-fat kefir. Eat citrus pulp in any quantity throughout your diet. Maintain water balance: in addition to kefir, drink 1.5-2 liters of still water; unsweetened green tea is allowed. It is important not to overuse and stick to this diet maximum once a month for 2-3 days. Keep in mind that this method of losing weight is not suitable for people with allergies to citrus fruits or gastrointestinal problems.

Fasting day on pomelo

If you want to slightly correct your figure, try a fasting day on a pomelo. Buy 3-4 large fruits, peel, film, and seeds. Divide the sheddock pulp into equal portions, eat them throughout the day, drink plenty of still mineral water, unsweetened green tea. By adhering to such a diet, you can lose up to 2 kg per day, but fasting days No more than 1 day per month is allowed on citrus.

Pomelo with shrimp

Try including pomelo and shrimp salad in your diet. This dish is not only low in calories, but has an excellent taste, adds variety to the diet menu, and gives a feeling of celebration. Thanks to the ingredients included in the composition, the dish turns out to be satisfying, nutritious, and preparation does not take much time. For this salad you will need the following products:

• peeled shrimp – 150 g;
• creamy soft cheese – 50 g;
• boiled eggs – 2 pcs.;
• pomelo – ½ fruit;
• garlic, herbs, salt - to taste.

The fruit must be peeled, film and seeds removed, the pulp cut into small pieces. Peel the eggs, cut into small cubes. Next, cheese, herbs, and garlic are mixed in a blender until smooth. Then the shrimp and citrus need to be combined with cheese and garlic dressing, salt to taste, and stir. For beauty you can post ready dish half the skin of the sheddock, so the salad will look even more appetizing.